I've popped everything I covered in my workshop at the Core Collective Expo into a summary for you all. It covers nutrition basics for woman, plus a deeper dive into endometriosis, what it actually is, how diet can help manage symptoms, foods and nutrients worth focusing on and some practical tips you can start using straight away.
If you have any questions or need a bit of support, don't hesitate to reach out, I'm always happy to help.
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Hi, I’m Rachel! As an endometriosis dietitian, I’m passionate about helping women and people assigned female at birth optimise their diets to alleviate endometriosis-related symptoms. Living with endometriosis myself, I understand the daily struggles firsthand. That's why I'm excited to share my FREE breakfast recipe eBook.
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