A tablet displaying a cover page for "Iron Rich Recipes" by paediatric dietitian, with images of breakfast foods like fruit, eggs, and avocado, set against a white background.

Struggling to find quick and easy iron-rich meal ideas for you and your family?

We've got you covered!

As women’s health and paediatric Dietitians (and mums), we know how challenging it can be to create meals that tick all the boxes and are also family-friendly. When you're managing busy days, creating balanced meals can feel like a huge mental load.

These recipes are balanced with macro and micronutrients, and all include a source of iron, taking the guesswork out of meal prep for you and your family. Inside, you’ll find a mix of our favourite breakfast and snack options that both you and your little one can enjoy together. Our hope is that these recipes bring a little ease to your days and help you feel more confident that you and your little one are getting the nutrients you need to thrive.

This eBook includes:

  • Iron Facts: Including iron requirements across the lifespan, iron-rich food examples and an iron absorption checklist to help you tick all the boxes.

  • 16 Iron-Rich Recipe Ideas: Our favourite breakfast and snack ideas that are easy to make, adaptable and that the whole family can enjoy.

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