Understanding Endometriosis: Symptoms, Stages, and How Diet Can Help.
Living with endometriosis is hard enough without feeling like you're doing it in the dark. In this blog Rachel covers everything from symptoms and stages to how diet can play a role in managing your endo, including her top three tips to get you started.
Kickstart Your Morning with our Endometriosis-Friendly Breakfast Recipe: Smashed Avo
Looking for an endometriosis friendly breakfast that actually tastes good? This smashed avo toast loaded with omega 3s, healthy fats and anti-inflammatory goodness is a Hera Nutrition favourite. Plus grab our free endo friendly breakfast recipe ebook while you're here.
Iron Needs in Infants and Toddlers: Understanding Liver Supplements and Vitamin A
Iron in babies: Learn about liver supplements for infants, Vitamin A toxicity, Iron requirements and recommended serving sizes for babies 6 months and older. Information for parents concerned about meeting their child's iron needs safely.
Effective Strategies from a Dietitian for Managing Endo Flare-Up Symptoms
Endo flares are unpredictable, painful and exhausting. As an endometriosis dietitian who also lives with endo, Rachel knows this firsthand. In this blog she shares her practical guide to the best diet for managing endometriosis flares, covering everything from endo belly and bloating to fatigue, constipation and pain.