Let's Tackle Endo Together 💛
I'm Rachel, an Accredited Practising Dietitian and your fellow endo warrior. Yep, you read that right - I'm not just a dietitian who understands endometriosis from textbooks. I live it, breathe it, and most importantly, I've learned how to thrive despite it. Those surprise flare-ups? That frustrating bloat? The fatigue that hits like a truck? I've been there too, and now I'm here to help you navigate your own endo journey with confidence!
Real Talk: Is This You Right Now?
🗓️ Running to your calendar every time you make plans, wondering if it'll be a "good day" or a "stay in bed" day?
🕵️♀️ Playing detective with your diet but feeling more confused than ever? ("Is it gluten? Is it dairy? Is it EVERYTHING?!")
📱 Scrolling through #endodiet posts until your head spins with conflicting advice?
💼 Carrying your "just in case it flares" kit everywhere you go?
🛌 Finding yourself saying "I'll skip this one" to social invites because food anxiety is just too real?
📷 Picture This Instead...
✨ Walking into a restaurant feeling confident about your food choices (no more menu panic!)
✨ Finally understanding your personal food triggers (goodbye, guessing game!)
✨ Having a trusted flare-up toolkit that actually works for YOU
✨ Feeling energized enough to say "yes" to spontaneous plans
✨ Being the master of your symptoms, not the other way around
How I Can Support You
1. Freebies:
Perfect if you’re not quite ready to invest in nutrition support, have just been diagnosed, or are just starting to explore diet for endometriosis check out my FREE Endo-Friendly Breakfast Recipe eBook - Download your copy HERE.
2. The Endo Starting Point Resource
This is for you if you're tired of spending hours on Google trying to find the “perfect” diet for endometriosis:
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Evidence-based guidance that mirrors what I share in 1:1 sessions
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34+ dietitian-approved recipes
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Sample meal plans
This is a clear starting point to build confidence and clarity around food, without overwhelm or strict rules. Find out more HERE.
3. 1:1 Sessions
My personalised 1:1 sessions run over 8–12 weeks, giving you time to implement strategies, trial what works, and see results in symptoms and energy. Sessions are tailored to your lifestyle, goals, and dietary needs, so you’re not left guessing. For more information, click HERE.
4. Endometriosis Nutrition Package
A comprehensive, structured approach combining:
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1:1 consultations
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Individualised supplement protocol
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Messenger access to me between sessions
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Resources including:
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The Endo Starting Point Resource
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Recipes and meal plans
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Symptom Diary
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Perfect if you want comprehensive ongoing support, and guidance to feel confident with food and manage your endometriosis symptoms effectively. For more information, click HERE.
Why Work With Me?
Working with me isn’t about strict rules or boring meal plans. It’s about understanding your body, learning your unique triggers, and feeling confident in the choices you make. You’ll gain clarity around what works for you, know that you’re doing everything you can to support your health nutritionally, and feel more in control of your endometriosis journey. While nutrition can’t promise to fix all your symptoms (sorry!), it can help you feel empowered, informed, and reassured that you’re supporting your body in the best way possible.
If you’re ready to feel supported, informed, and confident with your nutrition, I’d love to help.
Before you go:
As an Endometriosis Dietitian, I combine evidence-based strategies with real-world understanding to help you thrive, not just survive. However, it is important to note that diet can NOT cure your endometriosis and many people will still have bad flare up days even when they ace their nutrition. My goal is to empower you with the current evidence so you can then make educated decisions regarding your diet and lifestyle and fill your toolbox with strategies to manage those pesky endo symptoms when they do come knocking.
Want to learn more? Check out our latest Blog Posts
Still have questions?
Reach out via email or DM on Instagram and let's chat!
Email: hello@heranutrition.com.au
Instagram: @heranutrition_