Products
Check out our handy products and resources below to help you navigate your way through nutrition for Endometriosis, Fertility, Pregnancy or feeding your little ones.
No more second-guessing if your child's lunch is balanced or if they're getting all of the nutrients they need. With the Back to School Lunch Box Guide, you can confidently pack their lunchboxes, knowing that you're giving them the best fuel for their day without the stress.
Inside you'll find information about the anatomy of a balanced lunchbox, unique lunchbox filling inspiration and over 60+ snack ideas (including the brands) that are not only delicious but also meet the nutritional needs of growing children.
Helping you make sense of endometriosis nutrition, without the noise. Created by Endometriosis Dietitian Rachel, this guide combines 34 dietitian-approved recipes with practical meal planning tools, including a 7-day sample plan and blank planner. Each recipe is designed to support a balanced, anti-inflammatory style of eating that fits real life without strict food rules or overwhelm.
You’ll also find a clear roadmap to understanding and managing endometriosis. Including evidence-based guidance on nutrition, common dietary approaches, key nutrients, supplements, and an Endometriosis Checklist to help you take steps that actually work for you. It’s a supportive, realistic resource for anyone wanting clarity and confidence around food on their endo journey.